Bella & Wren Books

Living Ayurveda

$47

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurvedalearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. 

Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. 
 
In this book, you'll find:

   • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

   • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

   • Yoga sequences and breathing techniques to help align with the energy of each season

   • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home 

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

ISBN: 9781611807493

HOLIDAY EXCHANGE POLICY

Our holiday exchange period will be December 27 - January 10, 2023.

We are happy to issue an exchange or store credit on a gift card to use at a later date. Sorry no refunds. Customer must have a receipt or gift receipt present. Item must have its original tag attached and can not be previously worn or used. Thank you so much for supporting our small business! We appreciate your understanding & patience during the busy holiday season.

IN STORE PURCHASES

We want to ensure you are in love with all your purchases from Bella & Wren. If you are not 100% happy with your item we allow returns to be made within 7 days of purchase or exchange/store credit within 14 days. The following conditions must be met for all items being brought back:

- Returned merchandise must be in original condition with tags on. It must not have been washed, worn or damaged.

- Merchandise must be accompanied by a physical receipt or digital receipt attached to your customer profile. 

 SALE items with a discount over 40% are FINAL SALE.

Note: Bella & Wren has the right to deny a refund if the item is not in the condition stated above.

ONLINE PURCHASES

For Online Returns/Exchanges please follow the directions listed out below:

1. For online orders, please email us at hello@bellawrendesign.ca within 7 days upon arrival of your order for return inquiries, 14 days for exchange or store credit.

2. In your email please provide us with your order # & the name of the items you wish to return/exchange.

3. Upon email approval for return/exchange please send back the items to Po Box 174 Stn Fort Langley, Langley BC V1M 2R5 within 10 days. Please note Bella & Wren does not cover cost for shipping items back.

4. Once you have sent your items back for return please email us with the tracking details.

5. Once we receive the items & confirm they are in original purchase condition with tags attached and original packaging we will then issue you a refund back onto the original method of payment or provide you with a store credit. 

*Please note the customer is responsible for shipping charges on exchanged items being sent out.

 

United States Orders

All orders to the United States will be final sale. Due to customs clearance fees and processing, we will no longer accept returns or exchanges on US orders. We apologize for any inconvenience and thank you for your understanding.

 Note: If an item is returned damaged it may be sent back to the customer at their own expense. 

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